If you’ve never heard of spermadine, now is the right time to learn about the youth-boosting compound. But don’t let her strange name fool you. Spermadine is actually one of the most studied compounds in the science of longevity. And the good news is, you can easily include it in your diet or supplement it. Here’s what you need to know.
What is spermidine?
Spermadine was first discovered and named by Dutch microscopist Anton Van Leeuwenhoek in 1687. It is a polyminic compound and is not found exclusively in semen, a fact that can be distracting, when in fact spermadine is found in many normal food sources .
Why is this such a hot topic in the science of longevity?
spermadine plays a vital role in cellular function and survival. Studies have shown that polyamine levels decline with age.
One she studies actually found that higher survival rates among humans were linked to increased spermidine intake.
The link between longevity and spermadine
Spermadine is getting airtime because it holds a lot of promise when it comes to longevity. To ask David Sinclair, PhD, recognized aging expert. He posted this comment recently.
Protects against heart disease
Spermidine can also reduce blood pressure levels. It will reduce the risk of cardiac hypertrophy, heart failure and other cardiovascular diseases.
It stimulates autophagy
Simply explained, autophagy is the cell’s recycling mechanism. Think of it as the body’s spring cleansing process, in which it cleanses dysfunctional and damaged cells and regenerates itself through creating newer, healthier cells.
Strengthens the immune system
Spermidine is also an important factor in regulating the immune system at various levels.
According to Nature, “Treatment with spermidine has been shown to extend the lifespan of yeasts, flies, worms, mammalian cells and mice and leads to cardio protection and improved cognitive function in aging mice.”
Fights neurodegenerative diseases
Taking spermidine supplements can reverse the neurological damage caused by inflammation and oxidative stress. spermadine plays a vital role in cellular function and survival
As a result, it can help reduce the risk of suffering from neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Alters lipid metabolism
Lipid metabolism is the synthesis and breakdown of lipids in cells. This involves the breakdown or storage of fats for energy, as well as the synthesis of structural and functional lipids, such as those involved in the construction of cell membranes. Lipid metabolism is a strong regulator of health and life span.
Therefore, a dysfunction can have a negative impact on health and life span. this is where spermadine comes in and positively helps the dysregulation process!
Aging is strongly linked to chronic inflammation which in turn leads to chronic cell damage. Inflammation is associated with many age-related diseases. The good news is that research shows that polyamines like spermadine have an anti-inflammatory effect.
Decreases the risk of cancer
Studies have found that eating a spermidine-rich diet could potentially reduce the risk of death from cancer in humans. For example, spermidine can prevent liver fibrosis and hepatocellular carcinoma. These are some of the more common causes of liver cancer.
What foods contain spermidine?
The super compound is found in fresh green pepper, wheat germ, cauliflower, broccoli, mushrooms and a variety of cheeses. Even greater quantities are found in soy products. These include natto, shitake mushrooms, amaranth grain, and durian. This may explain why the Japanese have such good longevity. Take for example the the okinawa.They live on a small island off the coast of Japan and eat a diet rich in spermadins.
Some fruits and vegetables contain spermadine and can be found in the Mediterranean diet. known for promoting longevity.
Here are the 16 best foods to include in your diet
- Wheat germ
- Amaranth grain
- Whole wheat
- Fresh green pepper
- Mushrooms (especially shitake mushrooms)
- Green tea
- Some aged cheeses
- Soy products
What about integration?
Can we get enough spermadine in our diet? Well, there is always a debate on that. However, there is a fair amount of literature supporting the case for using supplements. This is in addition to having a good, healthy diet of course.
These supplements are made up of synthetic spermidine which is identical to the natural molecule. However, don’t shop blindly. Make sure you buy from a reputable source.
How to choose the right spermadine supplement?
Integration rules vary by country. You will need to do some basic regulatory research if you live outside the US or buy a non-US product.
As a basic rule, all supplements would be labeled with information relating to their manufacturing practices. They will also identify the country in which they are produced and by which they are regulated.
To ensure that a dietary supplement is of high quality and not contaminated with other materials, purchase products with labels that prove they have been tested by an independent, non-profit body. as the United States Pharmacopoeia Convention (USP) Food Supplement Verification Program. or ConsumerLab.com.
Buy food supplements made in countries with consumer protection regulations and from established retail outlets.
Research a product before buying it and check reviews, especially the value of the usage report, as well as any negative reactions. You can also watch the About herbswebsite, which also helps you understand the ingredients and what to pay attention to.
The bottom line
The name might raise eyebrows. However, if research is anything to go by, this super compound will help you live better longer naturally.