Why are the core muscles important?

You’ve probably heard fitness professionals discuss the question “why are core muscles important?” From helping with daily movements to helping us maintain Pilates positions, our abdominal muscles play a vital role in helping us stabilize and balance. Not only that, but a strong core improves our posture and reduces the risk of injury. It is also a great indicator of overall fitness. We engage our core as we run and lift weights, when we hold various moves on the best yoga mats (opens in a new tab)and for activities such as surfing, SUP boarding, golf and dancing.

There are several ways you can strengthen and tone your core. Bodyweight exercises, weight training, pilates and yoga can help you engage these muscles and equipment like ab rollers and top resistance bands. (opens in a new tab) it can also level up your training. But, before you go online looking for fitness equipment, understanding why core muscles are important and how specific exercises can target them will help you determine the type of workouts to add to your routine.

Which muscles make up the core?

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“The core actually includes many muscles that run the entire length of the torso, front and back, including the inner thigh, hamstrings, glutes, and pelvic floor,” says Ivana Daniell, posture and pelvic floor expert. movement (opens in a new tab). “They create a natural corset that supports our posture”.