What fruits can you eat on keto?

Eating fruit is an integral part of a healthy lifestyle. However, with low-carb diets becoming more popular, you may be wondering which fruits you can eat on keto. They may be rich to the brim in vitamins, minerals, and essential compounds with strong health benefits, but the fruits are also high in sugar.

The main objective of the keto diet is to reduce carbohydrate intake to an absolute minimum, to achieve and maintain the state of ketosis. This is a metabolic state that can potentially help you lose weight and improve blood sugar levels.