Six ways to prepare for pregnancy after a miscarriage

Maladministration it is a devastating experience that can lead to anxiety as well. Women who have had a miscarriage are generally worried about their subsequent pregnancies. “Can I conceive again?” and “do I need infertility treatment?” are some of the most common questions that follow miscarriage, said Dr. Gurpreet Singh Kalra, Medical Director – India, MD MSc FFMLM, Medical Director India, ART Fertility Clinics, Hon. Academic lecturer at the University of Bristol (UK) and Fellow Faculty of Medical Leadership and Management (UK).

Buy now | Our best subscription plan now has a special price

Although not discussed regularly, “miscarriage is more common than people think,” said Dr. Kalra adding that it is also very likely that after an early pregnancy loss,
a woman will continue to have a healthy child. “While getting pregnant after a miscarriage is no different than how you usually conceive, the following tips will help you improve your chances of a healthy pregnancy,” said the expert.

Understand the odds

The best of Express Premium
Premium
Respect by the followers of one religion for the sages and seers of another ...Premium
With only 3 serious telecom operators, administrative spectrum allocation ...Premium
The Dead Young Star: Remembering Sushant Singh RajputPremium

Many women who have had a miscarriage once fear losing their subsequent pregnancies as well. But a single miscarriage doesn’t mean a woman can’t carry a full-term pregnancy.

Usually, early pregnancy loss is caused by conditions such as chromosomal abnormalities which do not depend entirely on a woman’s reproductive health. Only about 1% of women have recurring or more than two consecutive miscarriages.

“Furthermore, nearly 20% of all pregnancies result in a miscarriage, and this also includes women who have already suffered a loss. However, after two losses, the chances of miscarriage increase to 28%. This still leaves a high 72% chance for women to carry a healthy pregnancy to term. Understanding these probabilities can reduce your anxiety and ease your mind as you try to conceive again, ”explained Dr. Kalra.

Take your time

Miscarriages can be exhausting, both physically and mentally. After the loss, you need a lot of rest and self-care. While your body returns to normal in a few months after the loss, you should still take some time before trying to conceive.

Physically

Doctors recommend waiting up to three months or at least a full one period before trying to conceive again. You may start ovulating as early as two weeks after a miscarriage, but it takes your body 2-3 months to have regular periods. “Additionally, the hCG hormone can also take a month or two to return to normal levels. If you try to conceive earlier, you may get a false positive on pregnancy tests. Or worse, the steady drop in hCG can be misdiagnosed as another pregnancy loss, “said Dr. Kalra.

Some miscarriages require medical or surgical assistance such as dilation and curettage (A.D). If you have undergone treatment for miscarriage, your body takes longer to recover and we recommend that you wait longer before attempting to conceive again.

male fertilitymale fertility Here’s what to consider before planning a pregnancy after a miscarriage (Source: Getty Images / Thinkstock)

Emotionally

“No matter when it happens, miscarriages emotionally drain a couple. Intense feelings of grief, anger, and even guilt are common. But there is no “normal” way to react to the loss of an unborn child. Some miscarriages occur within hours, while others may take days or even weeks. Of course, these are highly burdensome stages and it could take people many months to recover, ”said Dr. Kalra.

Even if you want a baby, don’t rush to conceive before you’re mentally ready. There is no set time to emotionally recover from a miscarriage, as it is a delicate situation. Be free to fatigue and negative emotions will have a better impact on your future pregnancy.

Detect underlying causes

If you have more than one miscarriage, having a full preconception checkup helps detect any underlying causes of the loss. Uncontrolled diabetes, thyroid problems, PCOS, autoimmune conditions, genetic abnormalities, and other health conditions increase the chances of miscarriage. By detecting them early, you may have a better chance of conceiving and giving birth to a healthy baby. If certain health conditions prevent you from getting pregnant naturally, you can also opt for in vitro fertilization.

Adopt a healthy lifestyle

Lifestyle changes are important for a healthy pregnancy. A balanced diet that includes leafy vegetables, legumes, fruits, and iron-rich foods provides the body with the necessary nutrients. Along with it, drink at least eight glasses of water every day.

To smoke, consumption of alcohol or recreational drugs can negatively impact your conception. Avoid these habits and limit your caffeine intake to less than 200 mg per day. Include mild to moderate exercise in your routine. This includes walking, yoga or jogging. It is best to avoid anything that is physically too vigorous or strenuous. Extreme exercise can inhibit your ability to release eggs.

Try to manage stress by including activities like meditation and journaling. It is also advised to take folic acid supplements as this prevents certain types of congenital abnormalities in the baby.

Monitor your health

It’s important to keep up with your doctor’s appointments when you’re trying to conceive, especially after a miscarriage. Your OB-GYN specialist will guide you to the right steps after pregnancy loss. They can also advise you if you are looking for additional treatment for infertility.

If you have concerns about your miscarriage or further pregnancies, talk to your doctor beforehand. Depending on your medical history, they may prescribe certain medications that can improve your chances of conceiving. If you’ve had multiple miscarriages, they might also suggest some tests to figure out the causes.

Using ovulation predictors

The timing of your intercourse close to ovulation gives you a better chance of getting pregnant. Using ovulation predictor kits or OPKs, you can predict when you ovulate. These kits work by detecting an increase in luteinizing hormone in the body, which is an indicator of ovulation. The best time to try pregnancy is after the hormone increase.

“However, it is best to use the kit only after starting regularly menstruation after miscarriage. Even if you’ve ovulated before, the various hormone levels in your body cause complications during conception and pregnancy. Likewise, getting into the habit of having regular sex about 2-3 times a week gives you equally good exposure to the possibility of getting pregnant while still keeping it natural and stress-free, ”Dr. Kalra suggested.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss the latest updates!