Is milk good for the teeth?

When you think of strong teeth and bones, you probably think of cow’s milk. But is milk good for your teeth, or are there ways it can damage them?

With more people opting for a plant-based diet, vegan alternatives to cow’s milk (which have a similar nutritional composition) are in demand. But the vegan diet it’s more accessible than ever, and many vegan products, like tempeh, are high in calcium, meaning you don’t need to rely on cow’s milk to get your daily dose.