Healthy Habits Dwayne “The Rock” Johnson follows at 50: eat this, not that

There are so many ways to fill your body and soul with goodness. Staying physically fit and maintaining a healthy diet is key, but positive thinking also has a big impact on health and well-being. Indeed, individuals with a positive attitude have been found to live longer than those with a negative atmosphere. When people think of one of the strongest, totally passionate, motivating and inspiring A-listers, Dwayne “The Rock” Johnson is totally rocks.

Johnson has 323 million followers on Instagram, and a glance at his page makes it easy to see why. Not only do her workout selfies reveal muscles made of steel, but it’s clear the star has a heart of gold. The health and fitness habits that Dwayne “The Rock” Johnson lives by are purely inspo and we are totally here for them. He reads on to find out more, and after that, check out the 6 Best Exercises for Strong, Toned Arms in 2022, says the trainer.

Selfie of Dwayne The Rock Johnson with fans
Kevin Mazur / Contributor

A recent video on the celebrity’s Instagram reveals a truly selfless and beautiful act Johnson did for his cousin and pro wrestler, Sarona Snuka. (Get ready for all the happy tears!) The Rock surprised this loved one from day one with a brand new home. The act of kindness generated more than 1.6 million likes on the “gram” and we are huge fans of this celebrity’s beautiful gesture. She captioned the beginning of the post: “Difficult to explain these emotions for all of us as I drove @saronasnukawwe through her new door. That was a great feeling. Surprised because: Enjoy your new home !!”

Earlier this month, The Rock gifted the same kind of home love to her mom by giving her a new home as well. The video was titled: “I love you mom and surprise me. When I was a kid, I hated when my mom cried ~ these days, I will happily take her tears of joy … I surprised my mom and bought her a new one at home. It took me and my design team 8 weeks to prepare it, where he was able to walk through the doorstep for the first time and everything he saw was brand new and a total surprise. ” Pretty cool, right?

Related: The Fitness Habits Tom Cruise Follows to Stay Young and Fit at 59

make an apple protein shakemake an apple protein shake

When it comes to training and motivating those around him, it’s clear The Rock knows exactly how to do it. He goes to the gym hard and often. He described the training he went through to prepare for his starring role in DC’s Black Adamto write on Twitter, “Incredible journey. Most difficult feat of my entire career physically and mentally. Worth every second.” Johnson plays the anti-hero Black Adam and the film is slated for October 2022.

According to Men’s health, Johnson started each day with some cardio to prepare for the role. He focused on his biceps and back on Monday and targeted his shoulders midweek. Thursday was all about biceps and back, again using tri-sets, supersets and “giant sets” as the celebrity called them. Rock trained his triceps and chest on Friday and legs on Saturday (think barbell squats and chain lunges).

To get his fill, he made a post-workout protein shake packed with electrolytes, protein powders, carbohydrates powders, creatine, and apple. She usually followed him with vegetables, rice and a chicken breast. “Don’t overlook the importance of getting protein / carbohydrates / sugars right after your workout. It’s that critical time your muscles will optimally absorb these nutrients after pulling the muscles out of your workout,” says Johnson.

Related: Healthy Habits Jane Fonda vows to stay young and strong

Dwayne The Rock JohnsonDwayne The Rock Johnson
Josh Hedges / Contributor

To live a healthy lifestyle, maintain an admirable physique, and prepare for the roles, it appears that much of The Rock’s intense training regimen is performed in his home gym, aka what he dubbed “Iron Paradise”, which gave fans an abundance of glimpses of sul ‘gram. The celebrity also has additional training spaces at its properties across the country.

The Rock at CinemaCon 2022The Rock at CinemaCon 2022
Greg Doherty / Stringer

Johnson seems to constantly change his “gram” routine and always shares the best inspiration and good advice in his captions. A few days ago, he posted a workout photo, captioning: “Living in that ‘uncomfortable zone’ is always a good place to be, for whatever business or industry you are in or whatever goal you need to achieve. Set your tone with strong intention and have a productive week, my friends. “

Another fitness post shows The Rock doing a pretty impressive leg workout – the 5th and final Giant Set after doing five consecutive exercises without a break – with the caption: “I like saving my most grueling workout for my last (usually falls on a Saturday or Sunday). It becomes a forcing mechanism all week because I know the leg training storm (emoji) is coming. “

Dwayne Johnson a Dwayne Johnson a
Samir Hussein / Contributor

Did we mention that The Rock is also a fantastic and proud father? One of our favorite posts is a morning selfie video, complete with a curly pencil mustache, courtesy of her four- and six-year-olds. Its caption reads: “It was a real challenge to lie down in bed this morning pretending to be sound asleep as baby steps come running in, giggling and whispering … then slowly but not subtly crawl on my bed and proceed to draw on my face .”

Johnson also released the sweetest Father’s Day video, sharing how proud he is to be a dad and thanking his sons, “Jazzy and Tia”, for their kindness and love that makes them “melt his heart”. He wrote: “I walked through the front door and my little tornadoes ambushed me with love and singing … You have no idea how much this Father’s Day gesture means to me. Someday you will. Being kind is a powerful gift. Both are infinitely gifted with kindness, passion and love and this is how the world will hear you someday. “

Alessa Melardo

Alexa is the Mind + Body Deputy Director of Eat This, Not That !, who oversees the M + B channel and offers readers interesting topics on fitness, wellness and self-care. Read more